Dr. Rhonda Patrick (@foundmyfitness) of FoundMyFitness.com talks about micronutrient deficiencies on metabolism, inflammation, DNA damage, and aging as well as the role of vitamin D and omega-3 fatty acids in brain function.
The Cheat Sheet:
Just because you don’t have scurvy doesn’t mean you’re getting all the vitamins and minerals your body needs.
Genetics get credited (or blamed) for cognitive function when what we eat and how we live have just as much (or more) impact.
How does stress affect your capacity to learn?
Learn what inflammation is and why reducing it is key to health and longevity.
Why should you use a sauna two to three times per week?
And so much more...
Show notes at http://theartofcharm.com/podcast-episodes/dr-rhonda-patrick-found-my-fitness-episode-485/
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