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1. workin on my fitness

workin on my fitness

he's my witness

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2. my fitness time

my fitness time

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3. my fitness playlist

my fitness playlist

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4. My Fitness

My Fitness

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6. 485: Dr. Rhonda Patrick | Found My Fitness

485: Dr. Rhonda Patrick | Found My Fitness

Dr. Rhonda Patrick (@foundmyfitness) of FoundMyFitness.com talks about micronutrient deficiencies on metabolism, inflammation, DNA damage, and aging as well as the role of vitamin D and omega-3 fatty acids in brain function. The Cheat Sheet: Just because you don’t have scurvy doesn’t mean you’re getting all the vitamins and minerals your body needs. Genetics get credited (or blamed) for cognitive function when what we eat and how we live have just as much (or more) impact. How does stress affect your capacity to learn? Learn what inflammation is and why reducing it is key to health and longevity. Why should you use a sauna two to three times per week? And so much more... Show notes at http://theartofcharm.com/podcast-episodes/dr-rhonda-patrick-found-my-fitness-episode-485/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

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8. my Fitness music

my Fitness music

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13. Step House My Fitness Dance Selection Summer Agugust VOL 1 BPM 136 2016

Step House My Fitness Dance Selection Summer Agugust VOL 1 BPM 136  2016

www.fitnessmusiccity.com @fitnessmusicity instagram.com/fitnessmusiccity/ twitter.com/Djhusref [email protected] www.youtube.com/channel/UCERtne3jCjrVNAi8Yn4Ib-A

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14. My fitness mix

My fitness mix

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15. Be the witness to my fitness

  • Published: 2015-12-08T20:06:17Z
  • By rquell
Be the witness to my fitness

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17. My fitness playlist

  • Published: 2014-05-30T18:34:16Z
  • By xlusing
My fitness playlist

Beast mode on!!!!!

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