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1. Quad ped scap retractions

  • Published: 2 years ago
  • Duration: 0:17
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2. Mobility Exercise: Prone Scapular CARS

  • Published: 3 months ago
  • Duration: 0:49
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Mobility Exercise: Prone Scapular CARS

This is a great move to incorporate in your routine to increase strength and mobility. Pip's Tips: - Start with 1 P&R round and work


3. Quadped 1-arm scapular protraction

  • Published: 1 year ago
  • Duration: 0:19
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4. QUAD Plank

  • Published: 5 months ago
  • Duration: 0:15
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5. Prone lie, half plank & full plank

  • Published: 2 years ago
  • Duration: 1:02
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Prone lie, half plank & full plank

Vicki shows you how to do a prone lie, half plank or a full plank. Prone lie is for early postnatal or if you have any issues with your