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1. Quad ped scap retractions

  • Published: 3 years ago
  • Duration: 0:17
  • By

2. Scapular Retractions In Prone Lying (10 Reps)

  • Published: 3 years ago
  • Duration: 0:57
  • By

3. 4 Scapular Pushup Progressions

  • Published: 1 year ago
  • Duration: 5:32
  • By
4 Scapular Pushup Progressions

This exercise is designed to train the serratus anterior muscle and build strength. Read more here: ...


4. Scorp Ped Reklamları

  • Published: 3 years ago
  • Duration: 0:15
  • By
Scorp Ped Reklamları

Scorp, Videolu Sözlük formatında ortaya çıkan bir sosyal medya uygulamasıdır. Bütün mobillerden indirilebilir. Scorp kanalında ...


5. Scapula protraction retraction

  • Published: 5 years ago
  • Duration: 1:03
  • By

6. Seated Leg Lift.MP4

  • Published: 8 years ago
  • Duration: 0:57
  • By
Seated Leg Lift.MP4

Seated leg lift exercise. Ducat Chiropractic & Wellness Center, Bloomingdale, IL, www.ducatchiropractic.com.


7. Quadruped Rocking

  • Published: 6 years ago
  • Duration: 0:27
  • By
Quadruped Rocking

This video shows a simple, yet effective exercise to reduce scapular winging.


8. KT Tape: Shoulder Stability

  • Published: 6 years ago
  • Duration: 4:01
  • By
KT Tape: Shoulder Stability

Shoulder Stability The shoulder is an inherently unstable joint, yet very important for almost all of life's activities. The shoulder ...


9. BEST Winged Scapula Exercises (Fix Scapular Winging Treatment) - Serratus Anterior Exercises

  • Published: 4 years ago
  • Duration: 3:32
  • By
BEST Winged Scapula Exercises (Fix Scapular Winging Treatment) - Serratus Anterior Exercises

BEST Winged Scapula Exercises (Fix Scapular Winging Treatment) - Serratus Anterior Exercises http://WingedScapulaFix.com In ...


10. 3 Scapular Stabilization Exercises on a Stability Ball with Dr. Jeff Larkin

  • Published: 5 years ago
  • Duration: 1:47
  • By
3 Scapular Stabilization Exercises on a Stability Ball with Dr. Jeff Larkin

Dr. Jeff Larkin demonstrates how to perform a Y, T, and W exercises with 2012 Olympic Runner Julie Culley.


11. Repeated extension with towel overpressure: Huntington Physical Therapy (HPT) 25703

  • Published: 7 years ago
  • Duration: 0:56
  • By
Repeated extension with towel overpressure: Huntington Physical Therapy (HPT) 25703

http://www.hptservices.com Lie on your stomach, put arms under shoulders, push upper body up while allowing hips to stay down.


12. How To: Pushups (PERFECT PUSHUP CHECKLIST!)

  • Published: 1 year ago
  • Duration: 5:16
  • By
How To: Pushups (PERFECT PUSHUP CHECKLIST!)

For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/HowToPushUp Perfect Pushup ...


13. Prone shoulder sequence (pieced from FRC)

  • Published: 3 years ago
  • Duration: 0:34
  • By
Prone shoulder sequence (pieced from FRC)

1. Scapular retraction and socket external rotation 2. Scapular retraction and socket ER with hand raise/hover 3. Hand hover to ...


14. Mobility Exercise: Prone Scapular CARS

  • Published: 1 year ago
  • Duration: 0:49
  • By
Mobility Exercise: Prone Scapular CARS

This is a great move to incorporate in your routine to increase strength and mobility. Pip's Tips: - Start with 1 P&R round and work ...


15. Scapula Mobilization Routine

  • Published: 9 years ago
  • Duration: 1:45
  • By
Scapula Mobilization Routine

Mobilizing the Scapula is a very important prehab and rehab tool for shoulder health. For more info: ...


16. QUAD Plank

  • Published: 1 year ago
  • Duration: 0:15
  • By

17. FRC Scapular Activation

  • Published: 3 years ago
  • Duration: 2:03
  • By

18. Myofascial release of the Pecs and Subscapularis

  • Published: 5 years ago
  • Duration: 5:13
  • By
Myofascial release of the Pecs and Subscapularis

John Gibbons a registered Sports Osteopath is demonstrating how to use Active release Techniques (ART) or Soft Tissue ...


19. Tall Kneeling Shoulder CAR

  • Published: 1 year ago
  • Duration: 0:34
  • By
Tall Kneeling Shoulder CAR

This is a video demonstration of a Tall Kneeling Shoulder CAR. This is a mobility drill for the shoulder.


20. How to do a squat

  • Published: 4 years ago
  • Duration: 4:20
  • By
How to do a squat

How to do a proper Squat http://www.FitnessOnFireOC.com Here's a short video on how to do a proper Squat with Josh Graves ...