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1. Quad ped scap retractions

  • Published: 2 years ago
  • Duration: 0:17
  • By

2. Fix your posture: Scapula Retractions w/ Resistance Band

  • Published: 5 years ago
  • Duration: 2:02
  • By
Fix your posture: Scapula Retractions w/ Resistance Band

Great exercise for warming up Great exercise for correcting postural alignment Very basic and easy if done properly. This will ...


3. Shoulder Band Pull Apart, Underhand (Scapular Retraction)

  • Published: 5 years ago
  • Duration: 1:19
  • By
Shoulder Band Pull Apart, Underhand (Scapular Retraction)

Shoulder Band Pull Apart, Underhand (Scapular Retraction)


4. QUAD Plank

  • Published: 10 months ago
  • Duration: 0:15
  • By

5. KT Tape: Shoulder Stability

  • Published: 6 years ago
  • Duration: 4:01
  • By
KT Tape: Shoulder Stability

Shoulder Stability The shoulder is an inherently unstable joint, yet very important for almost all of life's activities. The shoulder ...


6. 3 Scapular Stabilization Exercises on a Stability Ball with Dr. Jeff Larkin

  • Published: 5 years ago
  • Duration: 1:47
  • By
3 Scapular Stabilization Exercises on a Stability Ball with Dr. Jeff Larkin

Dr. Jeff Larkin demonstrates how to perform a Y, T, and W exercises with 2012 Olympic Runner Julie Culley.


7. Myofascial release of the Pecs and Subscapularis

  • Published: 5 years ago
  • Duration: 5:13
  • By
Myofascial release of the Pecs and Subscapularis

John Gibbons a registered Sports Osteopath is demonstrating how to use Active release Techniques (ART) or Soft Tissue ...


8. BEST Winged Scapula Exercises (Fix Scapular Winging Treatment) - Serratus Anterior Exercises

  • Published: 4 years ago
  • Duration: 3:32
  • By
BEST Winged Scapula Exercises (Fix Scapular Winging Treatment) - Serratus Anterior Exercises

BEST Winged Scapula Exercises (Fix Scapular Winging Treatment) - Serratus Anterior Exercises http://WingedScapulaFix.com In ...


9. Repeated extension with towel overpressure: Huntington Physical Therapy (HPT) 25703

  • Published: 7 years ago
  • Duration: 0:56
  • By
Repeated extension with towel overpressure: Huntington Physical Therapy (HPT) 25703

http://www.hptservices.com Lie on your stomach, put arms under shoulders, push upper body up while allowing hips to stay down.


10. Scapular Mobility Exercises

  • Published: 4 years ago
  • Duration: 1:58
  • By
Scapular Mobility Exercises

shoulder range of motion exercises are something i think all of us are going to have to do if you want to get good at body weight ...


11. Mobility Exercise: Prone Scapular CARS

  • Published: 9 months ago
  • Duration: 0:49
  • By
Mobility Exercise: Prone Scapular CARS

This is a great move to incorporate in your routine to increase strength and mobility. Pip's Tips: - Start with 1 P&R round and work ...


12. How To: Pushups (PERFECT PUSHUP CHECKLIST!)

  • Published: 11 months ago
  • Duration: 5:16
  • By
How To: Pushups (PERFECT PUSHUP CHECKLIST!)

For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/HowToPushUp Perfect Pushup ...


13. Matthew R T9 leg exercises [email protected]

  • Published: 6 years ago
  • Duration: 4:01
  • By
Matthew R  T9 leg exercises 1step@aTime

Matthew R T9 leg exercises [email protected] with trainers Leah and brandie.


14. Stop Squatting Like This (AWFUL!!)

  • Published: 2 weeks ago
  • Duration: 10:06
  • By
Stop Squatting Like This (AWFUL!!)

Build Muscle the Right Way here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you ...


15. PT Exercise - Shoulder Blade Squeeze

  • Published: 4 years ago
  • Duration: 0:56
  • By
PT Exercise - Shoulder Blade Squeeze

PT Exercise - Quad Set.


16. Quadruped Scapular Circles

  • Published: 2 years ago
  • Duration: 1:23
  • By

17. 5 Most Common Chest Training Mistakes (FIX THESE!)

  • Published: 1 year ago
  • Duration: 9:39
  • By
5 Most Common Chest Training Mistakes (FIX THESE!)

To build an all-around physique that you're proud of, click here - http://vshred.fit/ChestMistakes When it comes to chest training, ...


18. Quadruped Rocking

  • Published: 6 years ago
  • Duration: 0:27
  • By
Quadruped Rocking

This video shows a simple, yet effective exercise to reduce scapular winging.


19. How to do a squat

  • Published: 3 years ago
  • Duration: 4:20
  • By
How to do a squat

How to do a proper Squat http://www.FitnessOnFireOC.com Here's a short video on how to do a proper Squat with Josh Graves ...


20. BANDED ANGEL

  • Published: 1 year ago
  • Duration: 0:41
  • By
BANDED ANGEL

Looks easy but these resistance band wall angels are tough and can really promote shoulder mobility/strength and scapular ...