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1. 10th Grade - White Belt - 4 Direction punch (Saju Jurugi) -

  • Published: 6 years ago
  • Duration: 0:42
  • By
10th Grade - White Belt - 4 Direction punch (Saju Jurugi) -

To assist students with practicing at home. Make sure you refer to your instructor for the technical detail. www.platinumtkd.com.


2. White Belt basic techniques - Saju Makgi and Saju Jirugi

  • Published: 9 years ago
  • Duration: 2:58
  • By
White Belt basic techniques - Saju Makgi and Saju Jirugi

This video contains techniques for grading from white belt to yellow tags in ITF Taekwon Do. The patterns are performed by Miss ...


3. Four Direction Punch - Taekwon-Do Lesson #15

  • Published: 2 years ago
  • Duration: 5:22
  • By
Four Direction Punch - Taekwon-Do Lesson #15

This video shows you how to practice Four Direction Punch which is a fundamental exercise taught to beginners to prepare them ...


4. Saju Jirugi

  • Published: 11 years ago
  • Duration: 0:29
  • By
Saju Jirugi

Fundamental four directional punch pattern.


5. 10th Grade - White Belt - 4 Direction block (Saju Makgi) -

  • Published: 6 years ago
  • Duration: 0:41
  • By
10th Grade - White Belt - 4 Direction block (Saju Makgi) -

To assist students with their practice at home. Make sure you refer to your instructor for the technical detail. www.platinumtkd.com ...


6. Saju Jirugi - 4 direction right punch - Chang Hon Taekwondo Tul - 10th kup white belt

  • Published: 10 years ago
  • Duration: 0:18
  • By
Saju Jirugi - 4 direction right punch - Chang Hon Taekwondo Tul - 10th kup white belt

The white belt / 10th kup beginners' pattern of the Chang Hon set, executed without "sine wave" body mechanics (which are a ...


7. Saju-Jirugi TAGB Taekwondo White Belt (10th Kup) Grading Pattern - 4 Directional Punch Vr.1

  • Published: 3 years ago
  • Duration: 0:43
  • By
Saju-Jirugi TAGB Taekwondo White Belt (10th Kup) Grading Pattern - 4 Directional Punch Vr.1

TAE KWON DO - The Art of Hand and Foot Fighting TAE - To jump, kick or smash with the foot KWON - Top punch or destroy with ...


8. Saju-Jirugi TAGB Taekwondo White Belt (10th Kup) Grading Pattern - 4 Directional Punch Vr.2

  • Published: 3 years ago
  • Duration: 0:42
  • By
Saju-Jirugi TAGB Taekwondo White Belt (10th Kup) Grading Pattern - 4 Directional Punch Vr.2

TAE KWON DO - The Art of Hand and Foot Fighting TAE - To jump, kick or smash with the foot KWON - Top punch or destroy with ...


9. Four Direction Block - Taekwon-Do lesson #16

  • Published: 2 years ago
  • Duration: 4:55
  • By
Four Direction Block - Taekwon-Do lesson #16

This video shows you how to practice Four Direction Block which is a fundamental exercise taught to beginners to prepare them ...


10. Taekwon-do Basics | Saju Jirugi | First Pre-Pattern Practice 🥋

  • Published: 2 years ago
  • Duration: 2:58
  • By
Taekwon-do Basics | Saju Jirugi | First Pre-Pattern Practice 🥋

Hello everyone! Today we are going to learn how to do the first pre-pattern exercise, which is the Saju Jirugi (four direction punch) ...


11. SAJU-JIRUGI by Jaroslaw Suska - www.tkd-blackbelt.com

  • Published: 7 years ago
  • Duration: 0:34
  • By
SAJU-JIRUGI by Jaroslaw Suska - www.tkd-blackbelt.com

SAJU-JIRUGI (find more at: http://www.tkd-blackbelt.com ) Movements - 14 Ready Posture - PARALLEL READY STANCE (Narani ...


12. Saju Jirugi

  • Published: 7 years ago
  • Duration: 0:52
  • By
Saju Jirugi

Saju Jirugi - 4 riktnings slag.


13. TaeKwonDo 4 Directional punching (saju jirugi)

  • Published: 4 years ago
  • Duration: 0:47
  • By
TaeKwonDo 4 Directional punching (saju jirugi)

The basic exercise for white belts at their first grading. Every stance is walking stance, feet shoulder width apart and 2 shoulder ...


14. TAGB TAEKWONDO White Belt Beginner Exercise Saju Jirugi 15 Moves

  • Published: 5 years ago
  • Duration: 3:20
  • By
TAGB TAEKWONDO White Belt Beginner Exercise Saju Jirugi 15 Moves

TAGB - (ITF) TAEKWONDO PATTERN Saju Jirugi 15 movements *THIS PATTERN HAS BEEN PERFORMED WITH THE ...


15. Saju Jiruki- 4 Direction Punch

  • Published: 5 years ago
  • Duration: 0:34
  • By

16. Saju Jirugi - Four Direction Punch (Grade 10)

  • Published: 6 years ago
  • Duration: 1:56
  • By

17. Taekwon-do ITF Basics #1 - SAJU-JIRUGI

  • Published: 5 months ago
  • Duration: 0:47
  • By
Taekwon-do ITF Basics #1 - SAJU-JIRUGI

Śledź nas na FB: https://www.facebook.com/rcswfighter/


18. Saju Jirugi - 4 Directional Punch

  • Published: 8 years ago
  • Duration: 0:59
  • By
Saju Jirugi - 4 Directional Punch

Saju Jirugi - 4 Directional Punch the first form of Chang Hon Tae Kwon Do. Performed by Mr. Paul O'Leary 5th Dan.


19. SAJU-JIRUGI (4 DIRECTION PUNCH)

  • Published: 11 years ago
  • Duration: 0:50
  • By
SAJU-JIRUGI (4 DIRECTION PUNCH)

HERE TO HELP? 1ST PATTERN.


20. Grade 10 - White Belt Pattern - Saju Jirugi (L)

  • Published: 2 years ago
  • Duration: 0:14
  • By
Grade 10 - White Belt Pattern - Saju Jirugi (L)

Grade 10 - White Belt Pattern - Saju Jirugi (L)