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1. Quad ped scap retractions

  • Published: 3 years ago
  • Duration: 0:17
  • By

2. Quadruped Alternating UE and LE

  • Published: 2 years ago
  • Duration: 1:44
  • By
Quadruped Alternating UE and LE

How to perform alternating upper and lower extremity in quadruped for core strength and stabilization at Wright Physiotherapy.


3. Fix your posture: Scapula Retractions w/ Resistance Band

  • Published: 6 years ago
  • Duration: 2:02
  • By
Fix your posture: Scapula Retractions w/ Resistance Band

Great exercise for warming up Great exercise for correcting postural alignment Very basic and easy if done properly. This will ...


4. KT Tape: Shoulder Stability

  • Published: 7 years ago
  • Duration: 4:01
  • By
KT Tape: Shoulder Stability

Shoulder Stability The shoulder is an inherently unstable joint, yet very important for almost all of life's activities. The shoulder ...


5. RSV Test

  • Published: 9 years ago
  • Duration: 1:23
  • By
RSV Test

Testin' out machinima for RS.


6. BANDED ANGEL

  • Published: 1 year ago
  • Duration: 0:41
  • By
BANDED ANGEL

Looks easy but these resistance band wall angels are tough and can really promote shoulder mobility/strength and scapular ...


7. How to Fix Muscle Imbalance (EQUALIZE YOUR SIZE!)

  • Published: 4 years ago
  • Duration: 7:32
  • By
How to Fix Muscle Imbalance (EQUALIZE YOUR SIZE!)

Get a training program that creates balanced, athletic muscles. http://athleanx.com/x/balanced-athletic-muscle If you have muscle ...


8. Quadruped Scapular Circles

  • Published: 2 years ago
  • Duration: 1:23
  • By

9. Mobility Exercise: Prone Scapular CARS

  • Published: 1 year ago
  • Duration: 0:49
  • By
Mobility Exercise: Prone Scapular CARS

This is a great move to incorporate in your routine to increase strength and mobility. Pip's Tips: - Start with 1 P&R round and work ...


10. 3 Exercises You Can Do To Fix Winged Scapula

  • Published: 2 years ago
  • Duration: 8:45
  • By
3 Exercises You Can Do To Fix Winged Scapula

Here are 3 exercises that you can do to fix your winged scapula & improve overall shoulder movement & control. The winged ...


11. Myofascial release of the Pecs and Subscapularis

  • Published: 6 years ago
  • Duration: 5:13
  • By
Myofascial release of the Pecs and Subscapularis

John Gibbons a registered Sports Osteopath is demonstrating how to use Active release Techniques (ART) or Soft Tissue ...


12. Scapula protraction retraction

  • Published: 5 years ago
  • Duration: 1:03
  • By

13. How To: Pushups (PERFECT PUSHUP CHECKLIST!)

  • Published: 1 year ago
  • Duration: 5:16
  • By
How To: Pushups (PERFECT PUSHUP CHECKLIST!)

For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/HowToPushUp Perfect Pushup ...



15. Shoulder Mobility: Shoulder CARs

  • Published: 7 months ago
  • Duration: 1:06
  • By

16. Mmt Scapular Adduction & Downward Rotation

  • Published: 3 years ago
  • Duration: 2:29
  • By

17. Quadruped Rocking

  • Published: 7 years ago
  • Duration: 0:27
  • By
Quadruped Rocking

This video shows a simple, yet effective exercise to reduce scapular winging.


18. BEST Winged Scapula Exercises (Fix Scapular Winging Treatment) - Serratus Anterior Exercises

  • Published: 5 years ago
  • Duration: 3:32
  • By
BEST Winged Scapula Exercises (Fix Scapular Winging Treatment) - Serratus Anterior Exercises

BEST Winged Scapula Exercises (Fix Scapular Winging Treatment) - Serratus Anterior Exercises http://WingedScapulaFix.com In ...


19. Prone shoulder sequence (pieced from FRC)

  • Published: 3 years ago
  • Duration: 0:34
  • By
Prone shoulder sequence (pieced from FRC)

1. Scapular retraction and socket external rotation 2. Scapular retraction and socket ER with hand raise/hover 3. Hand hover to ...


20. Tall Kneeling Shoulder CAR

  • Published: 1 year ago
  • Duration: 0:34
  • By
Tall Kneeling Shoulder CAR

This is a video demonstration of a Tall Kneeling Shoulder CAR. This is a mobility drill for the shoulder.