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1. Quick Hip Assessment for Squatting | Movement Fix Monday | Week 6 | Dr. Ryan DeBell

  • Published: 3 years ago
  • Duration: 5:13
  • By
Quick Hip Assessment for Squatting | Movement Fix Monday | Week 6 | Dr. Ryan DeBell

Take our FREE Low Back and Hip Course: https://themovementfix.com/hip-and-low-back-e-mail-course/ -- Follow us on social ...


2. Squat Depth Fix | Movement Fix Monday | Week 9 | Dr. Ryan DeBell

  • Published: 3 years ago
  • Duration: 4:18
  • By
Squat Depth Fix | Movement Fix Monday | Week 9 | Dr. Ryan DeBell

Download our FREE 30 day movement challenge guide: http://themovementfix.com/mvmtchallengeguide/ Check out our ...


3. "Tight" Hamstrings? | Movement Fix Monday | Week 7 | Dr. Ryan DeBell

  • Published: 3 years ago
  • Duration: 5:47
  • By
"Tight" Hamstrings? | Movement Fix Monday | Week 7 | Dr. Ryan DeBell

Take our FREE Low Back and Hip Course: https://themovementfix.com/hip-and-low-back-e-mail-course/ - Being able to have both ...


4. How to Prep Your Hips for Squatting | Ep 92 | Movement Fix Monday | Dr. Ryan DeBell

  • Published: 2 years ago
  • Duration: 4:29
  • By
How to Prep Your Hips for Squatting | Ep 92 | Movement Fix Monday | Dr. Ryan DeBell

Take our FREE Low Back and Hip Course: https://themovementfix.com/hip-and-low-back-e-mail-course/ - -Introduction- Warming ...


5. Back Squat Warm Up featuring Dr. Dan Pope | Ep 98 | Movement Fix Monday | Dr. Ryan DeBell

  • Published: 2 years ago
  • Duration: 7:55
  • By
Back Squat Warm Up featuring Dr. Dan Pope | Ep 98 | Movement Fix Monday | Dr. Ryan DeBell

This video demonstrates a back squat warm up you can use to get all the parts of you body ready that are involved in squatting.


6. Hip Flexor "Tightness" | Movement Fix Monday | Week 5 | Dr. Ryan DeBell

  • Published: 3 years ago
  • Duration: 4:18
  • By
Hip Flexor "Tightness" | Movement Fix Monday | Week 5 | Dr. Ryan DeBell

Take our FREE Low Back and Hip Course: https://themovementfix.com/hip-and-low-back-e-mail-course/ - --The Hip Flexors-- Hip ...


7. Squat Warm Up with Ankle Mobility | Week 22 | Movement Fix Monday | Dr. Ryan DeBell

  • Published: 3 years ago
  • Duration: 3:43
  • By
Squat Warm Up with Ankle Mobility | Week 22 | Movement Fix Monday | Dr. Ryan DeBell

Download our FREE 30 day movement challenge guide: http://themovementfix.com/mvmtchallengeguide/ Check out our ...


8. Dr. Ryan DeBell | Optimal Squat Stance, Myth of Hip Flexor Tightness

  • Published: 3 years ago
  • Duration: 39:46
  • By
Dr. Ryan DeBell | Optimal Squat Stance, Myth of Hip Flexor Tightness

Reach Dr. DeBell Here: Website: http://themovementfix.com/ FaceBook: https://www.facebook.com/TheMovementFix Hip Flexor ...


9. Hip Flexion with Lumbar Extension Fix | Week 18 | Movement Fix Monday | Dr. Ryan DeBell

  • Published: 3 years ago
  • Duration: 7:25
  • By
Hip Flexion with Lumbar Extension Fix | Week 18 | Movement Fix Monday | Dr. Ryan DeBell

Download our FREE 30 day movement challenge guide: http://themovementfix.com/mvmtchallengeguide/ Check out our ...


10. The Best Exercise for Hip Stability | Week 42 | Movement Fix Monday | Dr. Ryan DeBell

  • Published: 3 years ago
  • Duration: 7:35
  • By
The Best Exercise for Hip Stability | Week 42 | Movement Fix Monday | Dr. Ryan DeBell

Need a running program? Check ours out here: https://themovementfix.com/running-programs/ -- This week I want to show you an ...


11. OWN your hip rotation | Week 31 | Movement Fix Monday | Dr. Ryan DeBell

  • Published: 3 years ago
  • Duration: 4:10
  • By
OWN your hip rotation | Week 31 | Movement Fix Monday | Dr. Ryan DeBell

Take our FREE Low Back and Hip Course: https://themovementfix.com/hip-and-low-back-e-mail-course/ - -The "What"- You need ...


12. How to Prep your Shoulders for Split Jerks | Ep 93 | Movement Fix Monday | Dr. Ryan DeBell

  • Published: 2 years ago
  • Duration: 5:27
  • By
How to Prep your Shoulders for Split Jerks | Ep 93 | Movement Fix Monday | Dr. Ryan DeBell

Follow me on social media: ◘ Facebook: http://www.facebook.com/themovementfix ◘ Instagram: ...


13. Squatting and Midfoot Rotation | Week 15 | Movement Fix Monday | Dr. Ryan DeBell

  • Published: 3 years ago
  • Duration: 4:53
  • By
Squatting and Midfoot Rotation | Week 15 | Movement Fix Monday | Dr. Ryan DeBell

Download our FREE 30 day movement challenge guide: http://themovementfix.com/mvmtchallengeguide/ Check out our ...


14. Assessing Closed Chain Hip Control | Week 59 | Movement Fix Monday | Dr. Ryan DeBell

  • Published: 2 years ago
  • Duration: 5:17
  • By
Assessing Closed Chain Hip Control | Week 59 | Movement Fix Monday | Dr. Ryan DeBell

Download our FREE 30 day movement challenge guide: http://themovementfix.com/mvmtchallen... Check out our upcoming ...


15. 15.5 Quick and Effective Warm Up | Dr. Ryan DeBell | The Movement Fix

  • Published: 3 years ago
  • Duration: 6:27
  • By
15.5 Quick and Effective Warm Up | Dr. Ryan DeBell | The Movement Fix

Download our FREE 30 day movement challenge guide: http://themovementfix.com/mvmtchallengeguide/ Check out our ...


16. Assessing hip mobility- by Ryan DeBell of The Movement Fix

  • Published: 3 years ago
  • Duration: 0:25
  • By
Assessing hip mobility- by Ryan DeBell of The Movement Fix

Ryan DeBell of The Movement fix demonstrating one way to assess the hip mobility necessary to be able to squat.


17. Easy Drill to Improve Your Front Rack | Week 48 | Movement Fix Monday | Dr. Ryan DeBell

  • Published: 3 years ago
  • Duration: 5:00
  • By
Easy Drill to Improve Your Front Rack | Week 48 | Movement Fix Monday | Dr. Ryan DeBell

Download a free sample of our Shoulder Health & Mobility Program: ...


18. How Different Squats Load Joints Differently | Ep 108 | Movement Fix Monday | Dr. Ryan DeBell

  • Published: 1 year ago
  • Duration: 5:15
  • By
How Different Squats Load Joints Differently | Ep 108 | Movement Fix Monday | Dr. Ryan DeBell

Overview-- Different squats will load the main joints and associated muscles around those joints differently depending on style, ...


19. Isometrics for Better Squatting | Ep 119 | Movement Fix Monday | Dr. Ryan DeBell

  • Published: 1 year ago
  • Duration: 7:16
  • By
Isometrics for Better Squatting | Ep 119 | Movement Fix Monday | Dr. Ryan DeBell

Follow The Movement Fix on social media: ◘ Facebook: http://www.facebook.com/themovementfix ◘ Instagram: ...


20. Fixing Big Toe Extension | Movement Fix Monday | Week 4 | Dr. Ryan DeBell

  • Published: 3 years ago
  • Duration: 5:41
  • By
Fixing Big Toe Extension | Movement Fix Monday | Week 4 | Dr. Ryan DeBell

Take our FREE Low Back and Hip Course: https://themovementfix.com/hip-and-low-back-e-mail-course/ - The Big Toe This week ...