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1. Three Stories to Inspire Irish Men to get Fit & Healthy

Three Stories to Inspire Irish Men to get Fit & Healthy

On this week’s show, Karl wants to inspire the men of Ireland to lose weight, get fit and healthy and make a positive change to their lives. To inspire them to take action, he’s joined by Killian Byrne, David Cryan and Isaac Butler who discuss how and why they decided to overcome weight and health issues in their lives. Their stories are real stories of inspiration from Irish men in their 20s, 30s and 40s that prove you too can make a change today. “The way I’m feeling after losing the weight, I never want to go back to where I was,” says David. “Take time for yourself. Give yourself the 30 minutes to exercise. If you don’t look after yourself no-one else will.” “I live by ‘progress not perfection,” explains Isaac. “You have to be self-aware and find something that works for you.” “One bad day is not the end of the world,” says Killian. “Having balance is important.” The stories and advice from Killian, David and Isaac prove that, no matter what your age, you too can change your life. The Real Health podcast is in association with Laya Healthcare.

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2. Growing Beyond Perception ∞

Growing Beyond Perception ∞

"Growing Beyond Perception ∞" Composed & Produced By Brock Hewitt. 'Building Our Life ∞' 2016. https://www.youtube.com/watch?v=OcVgjXw2_Xg

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3. Power Within -∞-

Power Within -∞-

Power Within Music For The Short Film "Power Within" By Brendan Barnard. Music Composed By Brock Hewitt. https://vimeo.com/237616211

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5. Peaceful Mind ∞

Peaceful Mind ∞

"Peaceful Mind ∞" Composed & Produced By Brock Hewitt 'Building Our Life ∞' 2016. www.brockhewitt.com http://itunes.apple.com/album/id1227899224 https://www.youtube.com/watch?v=gdLQ4bwSe1c

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6. Revive -∞- (feat. Reade Snair)

Revive -∞- (feat. Reade Snair)

Revive -∞- Check out the Official Video: https://www.youtube.com/watch?v=PFESyl7WkvA Featuring Reade Snair on the Violin. Music Composed & Produced By Brock Hewitt.

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7. A Voice For Change

A Voice For Change

Music from the documentary: https://www.thelaurahillierstory.com/ A Voice For Change Music Composed & Produced By Brock Hewitt.

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8. Spade Brooks - When We Used to Play (feat. Brock Hewitt: Stories in Sound)

Spade Brooks - When We Used to Play (feat. Brock Hewitt: Stories in Sound)

When We Used to Play (feat. Brock Hewitt: Stories in Sound) Music By Spade Brooks Piano Performance By Brock Hewitt https://open.spotify.com/album/2YKp97Jn6vJN72uIBQrxrW?si=I-JOpMTXSEylBmEHcBri2Q https://itunes.apple.com/ca/album/when-we-used-to-play-feat-brock-hewitt-stories-in-sound/1393879607

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9. Overcome -∞- (feat. Reade Snair)

Overcome -∞- (feat. Reade Snair)

Overcome -∞- Composed & Produced by Brock Hewitt Violin Performance by Reade Snair Film by Glenn McGarry

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10. Cruelty Free

Cruelty Free

Cruelty Free Music Composed & Produced By Brock Hewitt Film By Ashlee Bishop

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11. Change (w/ Greg McKay)

Change (w/ Greg McKay)

Change Written By Greg McKay & Brock Hewitt From the new @gregmckay project! Produced By Greg McKay

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12. Holding Hands in the Rain

Holding Hands in the Rain

Holding Hands in the Rain Composed & Produced By Brock Hewitt

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14. Light Through The Fog -∞- (feat. Reade Snair)

Light Through The Fog -∞- (feat. Reade Snair)

"Light Through The Fog -∞-" Composed & Produced By Brock Hewitt. Violin Performance By Reade Snair

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15. The Imitator

The Imitator

The Imitator Composed & Produced By Brock Hewitt Violin Performance By Reade Snair. Film By Taylor Wice.

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16. Hold Strong (w/ Natalie Meier)

Hold Strong (w/ Natalie Meier)

"Hold Strong" Written By Brock Hewitt & Natalie Meier Produced By Brock Hewitt https://www.youtube.com/watch?v=eobl3fuw4IM Lyrics: You're going away, but you're holding scars The grip of time, let go of the heart Falling down, but you'll find the strength Take all your worries away, shadows of yesterday Hold strong, the way you are Wondering why, reflections in your eyes Pages turn, another lesson learned

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17. A Timeless Lullaby (Zelda's Lullaby Rework)

A Timeless Lullaby (Zelda's Lullaby Rework)

https://open.spotify.com/album/0q48nkfaz3ySvxEclNBZZ9?si=-4Ck-LIURI68-eNtcwdXoA https://itunes.apple.com/us/album/zeldas-lullaby-the-legend-of-zelda-ocarina-of-time-single/1441702480 Really excited about the opportunity to work with my good friend Sean McGarry on arranging this piece for his new video!! Please check it out here: https://www.youtube.com/watch?v=KNCIeRvCqLI *Music Originally Composed By: Koji Kondo- Zelda's Lullaby Performance & Arrangement by: Brock Hewitt- A Timeless Lullaby Artwork by Sean McGarry

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