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1. Yin Yoga — Sweet Metamorphosis

  • Published: 2015-10-31T12:12:19Z
  • By sufey
Yin Yoga — Sweet Metamorphosis

A ukelele music/ mantra-based yin class with thought systems from classical yogic philosophy + ACIM (A Course In Miracles) woven in. style | YIN class time | 50-minutes level | all-levels yoga poses | legs up the wall, butterfly, straddle, deer, shavasana learn more | http://sufey.org ___________ Namaste, sweet yogis! This is a full 50-min Yin Yoga class. After seeing this response (http://on.fb.me/1l0GXnW) a few days ago, I felt the call to dedicate myself to an online yoga series... so here goes! My beloved partner and I lead 200 & 500-hour teacher trainings and retreats around the world (Bali, Florida, Maui, Costa Rica, Canada) at Yoga University (http://yogauniversity.ca). It is our greatest joy to share this practice, so please feel free to connect if you ever have questions or suggestions... or if you'd like to come along and flow with us in real life! xx ___________ You are always welcome to connect with me or comment below — I love to hear your thoughts! email | [email protected] e-news | http://eepurl.com/vlKHf subscribe | http://www.youtube.com/subscription_center?add_user=sufeychen like | https://www.facebook.com/sufey.org friend | https://www.facebook.com/sufey insta | http://instagram.com/sufeychen tweet | https://twitter.com/SufeyChen Sending love and blessings with all my heart! xx

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2. Spirit In The City | Podcast 001

  • Published: 2018-04-11T22:17:02Z
  • By sufey
Spirit In The City | Podcast 001

In this episode, Sufey talks about her experience as a new mother: her home birth, her struggles with this postpartum period, and how she's making her way through to the other side.

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3. Hatha Yoga | Spring Shaker

  • Published: 2016-04-29T06:30:47Z
  • By sufey
Hatha Yoga | Spring Shaker

Aloha, sweet souls... happy spring!

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5. Dr. Seuss by Minlyn Chen

  • Published: 2016-04-26T03:25:11Z
  • By sufey
Dr. Seuss by Minlyn Chen

Dr. Seuss | by Minlyn Chen And there he once was, all tucked up in bed. with covers all cozy and dreams in his head dreaming wild wild worlds, they were fantasies yet, they were real in his mind I will get there I bet said he to the fish but the fish said nono I can’t let it be it shall not be so your dreams are for sleepy head fools still in bed then I shall write bedtime stories he said This one’s for the doctor, who’s flow dropped bombs as an author his rhyme schemes knocked my socks off like a beetle paddle knocking off fox socks mixed pictures, poetry, political views so kids could perceive politics too brought beasts in that were too good to be true what a wonder it would be if he ran the zoo so he wrote all he could, too much wasn’t enough with beasts as tough as a zizzerzazzuff or as soft as a couple of truffula tufts it didn’t matter to him All he wanted was for everything to be perfect but perfection without exception and correction after correction led to a disconnection with himself was this work worth the glory? he hoped it was a misconception but he lost direction till his complexion was paler than the whiteout on his story. I told you so said the fish to he It should not have been it was not meant to be go pack up your stories and burn the whole stack but Seuss knew it was to far to turn back So he asked an editor to publish his book gave it one look but his head sadly shook but Seuss, oh, he was undeterred he tried a second, he tried a third but in the end, the same result occurred Failure after failure every time felt like beetle paddle battles were battlin inside, he was rattled people’d say he was addled, drawin picture books when he’s an adult it wasn’t worth the hassle writing cat in the hat when they bit back take me for a ride on mulberry street till the car crashes, whiplash hits fast my books don’t fit in it’s a misfit mismatch gotta be a better writer but I’m bitter cuz my butter battle book is never gonna win it I admit that But then came the time, of editor 21 Seuss felt that his time had finally come as he brought the book to the printing press will you publish my book? The editor said no oh bring in something that’s not loads of trash I don’t care about your dreams, I care about cash your barbaloots and swami swans are gone unless your lorax pays so Seuss sadly left on that cold cold wet day You were right, he said, to the fish in his head my books are for sleepy head fools still in bed I’ll wake up, quit dreaming, and burn the whole stack. I’ve made up my mind, and I’m not turning back And as he walked down his beaten path walking down the street and back, was a man he hadn’t seen since he last threw his blue grad cap by fates chance he published stories his boss loved them please make more of these why you never got published is a mystery and that was that, and the rest is history Every now and then, a crazy dream comes running loose I’d like to thank those dreamers dreaming dreams like Dr. Seuss.

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7. Three Little Birds

  • Published: 2015-11-18T02:09:33Z
  • By sufey
Three Little Birds

Just another crazy sweet totally-out-of-tune-but-high-on-life-kinda-night with Mirabai and Flo. So much love. x

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8. Behold You

  • Published: 2015-11-18T02:19:40Z
  • By sufey
Behold You

A song that came through me this morning.

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9. sufey

sufey

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10. 15/05/06 — Ecstatic Dance

  • Published: 2016-05-07T00:10:17Z
  • By sufey
15/05/06 — Ecstatic Dance

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11. Yoga Classes

  • Published: 2015-10-31T13:20:07Z
  • By sufey
Yoga Classes

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12. Et Yet Sufey Asta

  • Published: 2015-11-17T06:49:08Z
  • By NathanB
Et Yet Sufey Asta

One of the 1st songs i made, I guess i was going for an industrial feel, or maube some sort of rocky MIDI awesomenessssssssssss

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13. Hey Mama Hey Papa

  • Published: 2016-12-23T04:14:29Z
  • By sufey
Hey Mama Hey Papa

hey mama hey papa this is a song for you we might be far but we feel your love flowing strong and true in the music that keeps us smiling In the laughter that keeps us warm and I think of the way you loved us through the sunshine and through the storms do what you love you said from the start be what you love follow your heart you gave us all the freedom to bloom into ourselves singing loudly dance wildly a little crazy time will tell all I know is that I’m happy happy to be a child of yours all I know is that I’m happy happy to be a child of Love

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14. three minutes of jokes

  • Published: 2017-10-02T00:20:42Z
  • By sufey
three minutes of jokes

3-minutes of jokes for my Stand Up 101 class show! My first (and probably final) attempt at being funny. lolol :)

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15. Reflections | On Healing

  • Published: 2015-11-28T05:25:38Z
  • By sufey
Reflections | On Healing

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