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1. #323: Improve Your Breathing, Improve Your Health

#323: Improve Your Breathing, Improve Your Health

Take a breath right now. Did your chest go up and down? Congratulations, you just failed at breathing. Don’t worry, my guest today on the show will set you straight. Her name is Belisa Vranich. She’s a clinical psychologist who has made a career re-training people on how to breathe correctly and in her latest book, "Breathe," she provides a step-by-step program to help people breathe better. Today on the show, Belisa explains all the ill health and psychological effects of poor breathing, like increased stress, poor sleep, poor mental function, and even poor digestion, as well as why so many people mess up this seemingly simple and automatic bodily process. She then walks listeners through how to take a proper breath and even shares some exercises you can do to train yourself to breathe better and improve your all-around health. This is an extremely practical podcast, and you’re going to feel great after you do the breathing exercises Belisa lays out.

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2. The Art of Breathing, By Dr Danny Penman, Read by Dr Danny Penman

The Art of Breathing, By Dr Danny Penman, Read by Dr Danny Penman

The secret to living mindfully. Just don’t breathe a word of it… You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing…

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3. Burn It Down (Linkin Park Remix)

Burn It Down (Linkin Park Remix)

All music recomposed and recorded by Jon Secor. Vocal tracking credit to Chester Bennington/Mike Shinoda.

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4. E98 The Art of Breathing: Hacking Your Brain to Feel Happier & More Creative w. Dr. Danny Penman

E98 The Art of Breathing: Hacking Your Brain to Feel Happier & More Creative w. Dr. Danny Penman

Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, refutes myths about meditation, and walks us through some guided meditations to help you feel less anxious and happier. Finally we discuss the importance of breathing for creativity and the cosmic breath that unites us all. Your breath is the greatest asset you have. It's naturally meditative and always with you. It reflects your most powerful emotions and allows you to either soothe or harness them. It helps you to feel sold, whole and in complete control of your life while grounding you in the present moment, clarifying the mind and unshackling your instincts. And yet, few of us actually breathe correctly. Learning the art of breathing kindles a sense of wonder, of awe, and curiosity — the very foundations of a happier and more meaningful life. It grants you the courage to accept yourself with all of your faults and failings. To treat yourself with the kindness, empathy and compassion that you truly need, and helps you to look outwards and embrace the world And when you’ve mastered the art of breathing, you will finally be at peace with yourself and the world!

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5. The art of breathing

The art of breathing

Good night sleep. Trip out.

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6. The Art Of Deep Breathing

The Art Of Deep Breathing

Guided Meditation By Elliott Treves: Breathing deeply slows the aging process by increasing secretion of anti-aging hormones. By reducing stress, it improves our mood, elevating the levels of serotonin and endorphins. If you want to teach your lungs how to breath more efficiently so the body can reap all the health benefits that promote vitality in your being then this guided meditation is for YOU!

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7. The Art of Breathing - Danny Penman & Moe Abdou

  • Published: 2018-07-28T03:08:36Z
  • By 33voices
The Art of Breathing - Danny Penman & Moe Abdou

Award-winning journalist, Danny Penman rejoins Moe Abdou to discuss the miraculous power of the breath and why it holds the key to unlocking your true essence.

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8. The Art of Breathing - Run (Bring Me The Horizon Remix)

The Art of Breathing - Run (Bring Me The Horizon Remix)

Run (Bring Me The Horizon) remix by The Art of Breathing The Art of Breathing is the solo project of Southern Californian musician & artist Jon Secor. All music is written, produced, and recorded completely independently in the musicians home. http://soundcloud.com/theartofbreathing

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10. The Art of Breathing

The Art of Breathing

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11. The Art of Breathing

The Art of Breathing

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12. The Art of Breathing - The Catalyst (Linkin Park Remix)

The Art of Breathing - The Catalyst (Linkin Park Remix)

The Catalyst (Linkin Park) remix by The Art of Breathing The Art of Breathing is the solo project of Southern Californian musician & artist Jon Secor. All music is written, produced, and recorded completely independently in the musicians home. http://soundcloud.com/theartofbreathing

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13. The Art of Breathing

  • Published: 2020-01-30T16:03:12Z
  • By Brigade
The Art of Breathing

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15. Nirvana Day, Breathing Easy with Siddartha

Nirvana Day, Breathing Easy with Siddartha

2-16-20 www.theartofspiritualliving.org/sign-up--faqs. Music by Kent Rautenstraus: www.kentrautenstraus.com

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16. Run (Bring Me The Horizon Remix)

Run (Bring Me The Horizon Remix)

Original tracking by Bring Me The Horizon. Additional instrumental tracking, mixing, and mastering by Jon Secor.

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17. The Art Of Breathing

The Art Of Breathing

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