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1. Mother's Day

Mother's Day

Lets talk about moms. Annie's mom, Ebeth's mom, Ebeth as a mom, Annie as a.... soon to be mom :)

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2. Let Me Know If You Need Anything

Let Me Know If You Need Anything

How many times have you said "Let me know if you need anything". Is it really as meaningful as you think it is? Why not just do something instead of asking for guidance? Mindfulness and vulnerability might have something to do with it.

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3. Spring Clean Up

Spring Clean Up

How dirty is your diet? Is it time to clean it up? Annie has a few tips to get you started.

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4. Interior Design 101 - Special Guest Stephanie Flores

Interior Design 101 - Special Guest Stephanie Flores

This week we have our friend, Steph Flores, to talk about interior design. She gives us great tips to make it look like you know what you're doing and to make your home feel like yours (not like you picked it straight out of a magazine).

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5. Women's Empowerment

Women's Empowerment

Are you contributing a positive energy in to your female environment? Here are a couple of reasons and methods to improve.

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6. Dating Your Friends

Dating Your Friends

Meeting and making friends can be just like like meeting and making a spouse. Annie and Ebeth break it down for you.

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8. I'm Sorry

I'm Sorry

Stop it! Stop saying I'm Sorry constantly for every little thing. It is useless and a terrible habit. Ebeth and Annie chat about why this has become an epidemic for women (and some men) and some alternatives to the constant begging for forgiveness.

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9. Fear

Fear

False Evidence Appear Real. What are you afraid of, why are you afraid of it, does it bother you enough to conquer it?

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10. Advice and Opinions - Sharing isn't always caring

Advice and Opinions - Sharing isn't always caring

Listen more advise less. Giving and receiving advice can happen more than we might like. Annie and Ebeth talk about their experience during important and sometimes stressful times in life.

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11. Spring Clean Your Brain

Spring Clean Your Brain

We all have a little brain clutter and it is time to clean it out! Annie and Ebeth talk openly about their brain clutter and the things they know need to go. Please like and subscribe!

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12. Nutrition Planning

Nutrition Planning

Notice we didn't say diet? Annie brings you a new approach to consistently eating food with a positive outcome.

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13. Worth Vs Price

Worth Vs Price

Finding your worth.

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14. 5-4-3-2-1.... Get up

5-4-3-2-1.... Get up

Annie and Ebeth chat about Mel Robbins' 5 Second Rule. Simple concept but not easy, as Mel would say. This powerful idea can change your life!

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15. Made For More

Made For More

Annie and Ebeth recap the Made for More documentary and their take-aways from the amazing experience.

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16. Back and Forward

Back and Forward

How can you start moving forward? It might start with not saying the word back anymore. Ever.

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17. Giving Thanks and Giving Up Stress

Giving Thanks and Giving Up Stress

Another great episode to get you prepared for the holidays coming up. Stay on track and stress free. If this is your first holiday season on a plan with goals or if you're an old pro, these tips will get you through. Find a place of gratitude and spread the love! Annie's Thanksgiving recipes: http://fitchicla.com/?s=thanksgiving Please share! Annie and Ebeth

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18. Lisa Thruston - Yoga Instructor Extraordinaire

Lisa Thruston - Yoga Instructor Extraordinaire

Annie and Ebeth interview Lisa Thruston about her journey to find her yoga path. We breakdown from the beginning, where she is now, and what advice she would give to anybody thinking about making a big change.

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19. Blissful Dissatisfaction & Surprise!

Blissful Dissatisfaction & Surprise!

Annie and Ebeth discuss the concept of blissful dissatisfaction and Annie has a big surprise.

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