How many times have you said "Let me know if you need anything". Is it really as meaningful as you think it is? Why not just do something instead of asking for guidance? Mindfulness and vulnerability might have something to do with it.
This week we have our friend, Steph Flores, to talk about interior design. She gives us great tips to make it look like you know what you're doing and to make your home feel like yours (not like you picked it straight out of a magazine).
Stop it! Stop saying I'm Sorry constantly for every little thing. It is useless and a terrible habit. Ebeth and Annie chat about why this has become an epidemic for women (and some men) and some alternatives to the constant begging for forgiveness.
Another great episode to get you prepared for the holidays coming up. Stay on track and stress free. If this is your first holiday season on a plan with goals or if you're an old pro, these tips will get you through. Find a place of gratitude and spread the love!
Annie's Thanksgiving recipes: http://fitchicla.com/?s=thanksgiving
Annie and Ebeth
Annie and Ebeth interview Lisa Thruston about her journey to find her yoga path. We breakdown from the beginning, where she is now, and what advice she would give to anybody thinking about making a big change.